Five Daily Habits to Prevent Varicose Veins

If you’re looking to keep your veins beautiful and healthy, you have to commit yourself to making good lifestyle choices. Understand that varicose veins aren’t just unsightly but can be downright painful. Also known as varicosities, varicose veins occur as a result of enlarging, stretching, dilation, and overfilling of your veins with blood. In most cases, the condition appears on an individual’s legs due to the pressure of his or her body weight as well as the force of gravity. 

To diagnose the condition, a medical professional will check for any signs of swelling on your legs while you’re standing. The process may also involve an ultrasound test to determine whether or not there’s a blood clot and your veins are fine. When the valves in your leg veins aren’t functioning properly or become weakened, it becomes difficult for blood to move to up to the heart. Blood begins to pool in your legs thereby resulting in stretched veins. 

Well, there are daily habits and lifestyle changes one can make to manage the pain from this condition, and even prevent it from developing any further. Read on to find out.

Engaging in Moderate Exercise

Well, the importance of regular exercise to your overall health and body wellness can’t be understated. When it comes to varicose veins, moderate exercise can help to keep your veins healthy. Walking, swimming, biking, and other exercises are great ways to improve blood circulation in your legs and body. You don’t have to engage in heavy weight lifting at the gym. Simple exercise like a twenty minute walk every two days will prevent the condition from developing. 

Altering your Diet

The idea is to eat foods that will improve your blood circulation in the body. Foods that are rich in ‘rutin’ and fiber can help relieve pain and swelling from this condition. Altering your diet isn’t an option if you want to prevent varicose veins, therefore. Reduce your intake of processed sugars as they tend to stress your vascular system. Go for whole wheat rather than white flour. Consider replacing white rich with brown. Your diet should include dietary supplements rich in vitamin E, vegetables, and fresh fruits like apples, grapes, and blueberries

Wear Loose Fitting Clothes

Wearing tight clothes around your groin, legs, and waist will affect your blood circulation. So, you might want to keep away those “skinny jeans” and “high heels” if you’re serious about managing swelling and pain from varicose veins. Loose-fitting, comfortable clothing will improve your blood circulation. This is crucial for the health of your veins. 

Keep Moving

It’s important that you keep changing your position to allow for better blood flow. Long periods of standing or sitting aren’t good for your veins as it reduces blood flow. If your job doesn’t involve a lot of movements, you should get up and move regularly. Be sure to peddle your feet, bend our knees, and stretch your ankles to decrease venous pressure. 

Compression Socks and Stockings

Your doctor can help you choose the right supportive compression depending on how swollen or damaged your veins are. This applies specially to anyone with chronic, poor blood circulation. These specialized stockings can help you improve blood flow, prevent pooling of blood, and reduce the swelling, aching, and pain by varicose veins. 

In conclusion, while you can’t prevent all varicose veins from developing, it’s possible to minimize your chances of developing new ones. The mentioned habits might not get rid of the varicose veins that have already formed but will certainly prevent you from developing new ones and help you in pain management.