You have put yourself on a diet, you are eating healthy, but you still cannot lose weight. The worst thing that can happen to a person on a diet is not seeing results. And then, frustrated and asks: “Why do I keep getting fatter?”.
First of all, I have to tell you that dieting on your own is a great step. So if the diet was not provided by a professional, you might have trouble adjusting to it. Do not worry; here are the most common reasons why a diet can sabotage your weight loss program.
Adjust your diet:
“I keep getting fat, or I just don’t get down.” Quiet, maybe your diet is not working for any of the following reasons, but it has a solution.
- You are following a diet from the internet or from somewhere else. The problem with this is that they are not specialized. An adequate diet has to be personalized, in which, when designing it, your height, weight, and daily physical activity are taken into account. If you do not want to pay a professional, there are pages on the internet that calculate how many calories you should consume, and then you could adapt the diet you follow to those caloric amounts.
- The most practical solution will always be to consult a professional. In this way, you ensure that it will work.
- If you want to lose weight for yourself, the quick solution is in the portions. I explain:
Take care of the portions
Many times we start a healthier life leaving behind junk. However, we do not count on the fact that the healthiest foods should be eaten in limited portions too. I mean that if you intend to lose weight, you should not consume exaggerated portions of healthy foods.
A great example of this is fruit and seeds. They are healthy, and you should consume them, but in excess, they will make you gain weight right away. Find the right portions on the internet. You will be surprised. The truth is that no one ever taught us to eat healthily. Who would say that the right portion of melon, for example, is 85 grams? That equals one slice. Beyond the slice, the calories become excessive, and although it seems ridiculous, the truth is that if you get used to the right portions, you will lose weight quickly and be healthier.
When we change our eating habits, we must take care that our diet is balanced. I mean to eat food in ways that help you be healthier. Eat lots of vegetables, less animal protein and nuts, limited amounts of fats and sugars, and very few refined foods. Remember that you should not skip meals, as frequent intake helps speed up your metabolism.
You should add supplement with some exercise, as far as losing weight is concerned. If you are not used to it, start with short 30-minute walks, then you can add 15-minute routines. Later, at some point, you will be ready and convinced to enroll in a gym or to perform some sporting activity. Exercising will improve not only your health but also your mood and make you a happier person.
Will and conquer
You can reach your goal with willpower. Do not give up. You will see that you will achieve great results. Your only enemy is in your head, always remember it. Take risks to love yourself more and take care of yourself as you deserve. The results will be noticeable.